Schedule

Schedule

8:00am Registration closes

8:40am welcome        

9:00am the Row

10:45 Break

11:00am The GTOH

13:00pm Lunch

14:00pm The Met Con

6:30pm the final

7:00pm presentations

7:15pm beer

Any changes to schedule will be announced on the day

Athletes are responsible for being in the right place at the right time
Athletes are responsible for their own warm up.  space permitting we will try to offer a designated warm up area
Events will begin on time even if an athlete is not in place
Athletes are allowed to use their own skipping ropes
Athletes are allowed to use chalk
Athletes are allowed to use whichever kind of shoes they want
Unsportmanlike behavior will be awarded with immediate disqualification